Read The Japan Diet: The Secret to Effective and Lasting Weight Loss by Naomi Moriyama WilliamDoyle Online


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Title : The Japan Diet: The Secret to Effective and Lasting Weight Loss
Author :
Rating :
ISBN : 9780091917043
Format Type : Paperback
Number of Pages : 260 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

The Japan Diet: The Secret to Effective and Lasting Weight Loss Reviews

  • OxoNewbie
    2019-02-03 23:42

    No groundbreaking insights though I did learn a few new things (e.g. soaking rice for 20 mins before cooking) and it's always good to have a reminder. The authors suggested reading a chapter a day which is good advice (I usually read it first thing in the day to set me up in the right frame of mind for the day). After reading this book, I will try to replace sugary cakes or biscuits with fruit for dessert and I am going to try to find some mugicha and give that a go instead of fizzy drinks. The authors are based in the USA but it was good that the book included references to the UK e.g. the healthy ranges in UK supermarkets. This book comes with a chapter on traditional recipes and an useful explanation on Japanese ingredients.

  • Amanda
    2019-02-18 00:57

    For readers of Moriyama's prior book, Japanese Women Don't Get Old or Fat, much of this is old ground. Reminding us of the precepts of the japanese diet covered in her first tome, Moriyama adds more recipies to our repitoir and presents her philosophy with a plan for a more disiplined dietry regime. There is still a lot of useful advice and information to be gained however and considering that Moriyama is US/Japanese, its nice to see the effort was put in to provide local health statistics and supplier lists. No new revolutions since her last publication, but a welcome addition indeed.

  • Tasneem
    2019-01-26 22:58

    This diet book was okay. It didn't really inspire me, but I do agree with some of its priciples about eating more fish, green leafy vegetables and fruit. I did find it a bit too heavy on the concentration of carbohydrates though. However, if I were to move to Japan [nothing is impossible] I shall most certainly follow a traditional Japanese food diet.

  • Daniel
    2019-01-24 18:07

    Japonska hrana ni samo suši. Marsikaj se lahko naučimo od njih. Obleka naredi človeka (=kar ješ to si)

  • Monika
    2019-02-02 18:08

    A nice primer on the fundamentals of the Japanese diet, but if you're looking for recipes, you'll find better elsewhere.